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upcoming EVENTS

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12 WEEK BEGINNER COURSE - 2024

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Our most sought after course, the 12 Week Beginner Course is designed for all experience levels. Over the 12 weeks we will teach you the fundamentals of squatting, benching, and deadlifting and how to program yourself for longevity. Each session is strictly

capped. 

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June 2024

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BORN 

STRONG

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Our Born Strong program was designed was designed to fill the gap for the pre and post-natal population of Canberra! Through the program, Coach Ath will make sure you are equipped with the knowledge and skills to continue your strength training or start something new with confidence and without fear. 

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Ongoing 2024

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TSS OPEN

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This will be our first competition of the year and we can't wait to welcome you all back onto the platform! This competition will be unaffiliated meaning everyone is welcome,

NO federation required. Lifting will commence at 10am with the standard 1.5 hour

weigh-in.

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August 2024

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