upcoming EVENTS

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12 WEEK BEGINNER COURSE 

Our most sought after course, the 12 Week Beginner Course is designed for all experience levels. Over the 12 weeks we will teach you the fundamentals of squatting, benching, and deadlifting and how to program yourself for longevity. Each session is strictly

capped. 

9th Jan 2023

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STRONG

MUMS

 

Our Strong Mums group class is designed

to offer you a space environment to start 

or get back into lifting! It is held by coach

and director, Schae, who completed her pre and post-natal course over a year ago. You will get all the practical tools and support to be confident in moving your body.

11th Jan 2023

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TSS OPEN

1

This will be our first competition of the year and we can't wait to welcome you all back onto the platform! This competition will be unaffiliated meaning everyone is welcome,

NO federation required. Lifting will commence at 10am with the standard 2 hour

weigh-in.

18th March 2023