SPORTS PSYCHOLOGY WORKSHOP
Over the two hours, Emma Hall will be teaching us about managing competition day nerves, strategies to work through injuries and setbacks, thought management and self-talk, and how to figure out where we sit on an optimal arousal scale and tools to get us there. This is an in-house seminar but open to ALL!
12th June 2021
TSS OPEN 2
Our second comp of the year in 2021! If you are interested in competing, get in touch with us today to get you platform ready with your programming and foundational technique. Sign ups are on the Powerlifting Australia website and will be open a few weeks before.
26th June 2021
12 WEEK BEGINNER COURSE - ROUND 3
Our most sought after course, the 12 Week Beginner Course is designed for all experience levels. Over the 12 weeks we will teach you the fundamentals of squatting, benching, and deadlifting, how to program yourself for longevity, and of course, guide you through it with some incredible members supporting
28th June 2021